one size doesn’t fit all

Lets work together to find what’s the right fit for you. Our nutrition philosophy is rooted in mindfulness. We focus on balance created through thoughtful nutrition and exercise.

Alkalinity, proper food combination and an emphasis on whole foods are the pillars of our method.

By creating an individualized, personal nutrition and wellness plan with ongoing support, we’ll guide you toward creating a healthy lifestyle and setting goals you can actually stick to!

We have four levels of coaching to either get you started or revamp your whole kitchen!

Consultation
45 min
Kickstarter
1 month
Transformer
3 months
Gamechanger
6 months
45 min

Consultation

This is the plan if you wish to gain a basic understanding of what working together will be like. We will assess your current eating habits and behaviors to develop a customized lifestyle program to meet your individual needs and goals.

1 month

Kickstarter

If you’re looking for a program to start your journey, and ease into a healthier lifestyle, this is the plan for you.

We will work together to teach you the basics of whole food nutrition and create a framework for real lifestyle change through making smarter choices in your diet.

  • 2 Sessions, 45 minutes 
each (every other week)
  • Nutrition and dietary assessment
  • Health history assessment and review of current eating habits and behaviors
  • Goal Setting
  • Guidance towards eating meals to meet your body’s nutritional needs
  • Unlimited support via email
3 months

Transformer

If you’re looking to take on the ‘whole foods’ lifestyle, boost alkalinity, and improve your digestion to make sustainable lifestyle changes that you can feel and see, this is the plan for you. We will work together to create a framework that can be built upon, and evolves with you for a healthier lifestyle now and always.

  • 6 Sessions, 45 minutes each (every other week)
  • Nutritional and dietary assessment
  • Health history assessment and review of current eating habits and behaviors
  • Goal Setting
  • Personalized meal plans catered to meet your body’s nutritional needs
  • Unlimited support via email
  • Grocery shopping guidelines
  • Recipe Packet
6 months

Gamechanger

If you’re looking for a lifestyle revamp and you are ready to make dietary changes that you can feel, see, and evolve with, this is the plan for you.

During our time working together, we’ll work with you to adjust your individualized plan to best suit your progress. Together, we will create a framework that is sustainable and adaptable for the long term, creating a healthier lifestyle that you can rely on.

  • 12 Sessions, 45 minutes each (every other week)
  • Nutritional and dietary assessment
  • Health history assessment and review of current eating habits and behaviors
  • Goal Setting
  • Personalized meal plans catered to meet your body’s nutritional needs
  • Unlimited support via email
  • Grocery shopping guidelines
  • Recipe Packet
  • Nutrition plan consistent with daily workout regimen and lifestyle.
  • Pantry clean out
  • Grocery Tour
ADD TO ANY PACKAGE
  • Pantry cleanout
  • 1 hour in person/skype session
  • Grocery tour
  • Cooking demo at home

meet mia

Mia is a licensed Holistic Health Coach from the Institute of Integrated Nutrition, and holds diplomas in Classic Culinary Arts from The French Culinary Institute, and English Literature from UC Santa Barbara.