~ Mindful Nutrition Meets Mindful Movement ~
One size doesn’t fit all. Lets work together to find what’s the right fit for you.
Our nutrition philosophy is rooted in mindfulness.
We focus on balance created through thoughtful nutrition and exercise. Alkalinity, proper food combination and an emphasis on whole foods are the pillars of our method. By creating an individualized, personal nutrition and wellness plan with ongoing support, we’ll guide you toward creating a healthy lifestyle and setting goals you can actually see, feel and stick to!
This is not a diet, it’s sustainable lifestyle change you can evolve with.
Health Coaching is available in New York & Los Angeles.
This is the plan if you wish to gain a basic understanding of what working together will be like. We will assess your current eating habits and behaviors to develop a customized lifestyle program to meet your individual needs and goals.
This program includes:
– 45 minute consultation
If you’re looking for a program to start your journey, and ease into a healthier lifestyle, this is the plan for you. We will work together to teach you the basics of whole food nutrition and create a framework for real lifestyle change through making smarter choices in your diet.
This program includes:
– 2 Sessions – 45 minutes each (every other week)
– Nutrition and dietary assessment
– Health history assessment and review of current eating habits and behaviors
– Goal Setting
– Guidance towards eating meals to meet your body’s nutritional needs
– Unlimited support via email
If you’re looking to take on the ‘whole foods’ lifestyle, boost alkalinity, and improve your digestion to make sustainable lifestyle changes that you can feel and see, this is the plan for you. We will work together to create a framework that can be built upon, and evolves with you for a healthier lifestyle now and always.
This program includes:
– 6 Sessions
– 45 minutes each (every other week)
– Nutritional and dietary assessment
– Health history assessment and review of current eating habits and behaviors
– Goal Setting
– Personalized meal plans catered to meet your body’s nutritional needs
– Unlimited support via email
– Grocery shopping guidelines
– Recipe Packet
If you’re looking for a lifestyle revamp and you are ready to make dietary changes that you can feel, see, and evolve with, this is the plan for you. Our nutrition program isn’t about dieting, but rather adapting an all-around healthier lifestyle through changes that focus on proper food combination – aiding in digestion and boosting nutritional value through complete meals filled with whole foods. During our time working together, we’ll work with you to adjust your individualized plan to best suit your progress. Together, we will create a framework that is sustainable and adaptable for the long term, creating a healthier lifestyle that you can rely on.
This program includes:
– 12 Sessions – 45 minutes each (every other week)
– Nutritional and dietary assessment
– Health history assessment and review of current eating habits and behaviors
– Goal Setting
– Personalized meal plans catered to meet your body’s nutritional needs
– Unlimited support via email
– Grocery shopping guidelines
– Recipe Packet
– Nutrition plan consistent with daily workout regimen and lifestyle.
– Pantry clean out
– Grocery Tour
– Pantry cleanout
– 1 hour in person/skype session
– Grocery tour
– Cooking Demo. at Home
Start your health journey today by contacting our resident nutritionist, Mia, of RASA!
Mia@modelFIT.com (for BOTH LA and NYC!)