– modelFIT WeHo class schedule –
Utilizing a series of bands, light weights and sliding disks, this class works your entire body to sculpt your muscles and create structural stability. In this class, you will focus on smaller muscles around your hips, butt, thighs, abs, lower back and arms.
modelFIT DANCE CARDIO:
As a complement to modelFIT sculpting classes, modelFIT Dance is a cardio class aimed at getting your heart rate up and toning your muscles through ‘follow along’ dance moves. No prior dance experience necessary, this class is all levels, welcome to beginners as well as the advanced looking to sweat and have fun!
modelFIT CARDIO SCULPT:
This class mixes cardio and isometric training for a full body conditioning workout. With elements of dance cardio and intrinsic training, this class delivers a blend of cardio and sculpt.